Insist on breastfeeding, this option is not actually a choice. I think this is the most intimate gift of love for child and is also the simplest and most expensive gifts.

AT the begining, I never considered breast-feeding will affect the stature or anything like that. I just thought breastfeeding was natural and proper thing. The fact has been proved that my choice is correct. Afterword I found that I will not get fatter by breast-feeding, but I have my weight losed on the contrary.

Because breast-feeding would consume calories. Even for the purpose of getting more milk I will take more soup or something like that. My weight does not increase much. I remember one expert said that the body of pregnant women will reserve 36,000 calories before childbirth for the use of breast-feeding period. If women do not breast-feed after childbirth, calories will not be discharged. As a result women will not keep their statures in shape, but also will get fatter in the long run.

I still remember when my breast milk is insufficient. To secrete more breast milk, I eat mama lecithin to enhance mammary function. But do not intake too much in quantity. I also eat less meat. So even I eat extra mama lecithin at that time, I did not get fatter.

I am married and my daughter is 3 years old. When I was pregnant with my daughter I gained 15 kg. But I lose weight immediately after childbirth in 6 months. I am 165 cm 49 kg now. I did not have money to go to weight-loss center, I losed weight by myself. I also use body slimming cream in second month's care after childbirth. Because I breast-feed my baby, I put body slimming cream mostly on leg and belly.

Regarding of eating, most of my meals are not spicy. My meals are nutritious but not full of calories and they are all designed by dietician. The first month after my childbirth, I did not touch the starchy stuff like "cake, noodles, rice, biscuits ......" In fact, as long as you have the perseverance and eat less fat, less salt, less starch, no fried stuff, your body weight will drop naturally.

Weight loss should be combined with figure-sculpture in order to get a better result. So I always put body shaping cream even before my childbirth.

After childbirth, in addition to the light food(without spices), I have been engaged the following matters for one month. I put the shaping cream every Monday, Thursday, Friday. I bath and then put the drain oil every Wednesday to help eliminating edema. I put qiao hip cream every Tuesday, Saturday, and Sunday. I put body lift every morning before going to work.

The second month after childbirth, I adjusted the type of body shaping cream and the using frequency depending on the situation. I still maintain the light meal(with no spice). Oh! I would add some simple bed movement such as leg lift, bike, pelvic contraction gymnastics "making my hip ratio smaller than pre-childbirth one inch more". I scale my weight every day " before going to bed and after getting up" so as to stay alert at any time.

The best way to lose weight is to change your attitude to living. I carry out the following 4 ways of living to lose weight.

1.Reduce fat from anything I eat.
2.Reduce the intake of starch and carbohydrate (biscuits, bread, If you must eat them, remember only in day time.).
3.Keep a pleasant mood at any time.
4.Exercise more.

In my own experience :

1.Eat normal meal with my breakfast and lunch. Do not eat much nor less. Try those thing with high fiber and high protein in stead of oil stuff.

2.Do not eat late at night. Do not eat snacks nor drinking beverages(replaced with non-sugar tea or diet coke). .About the calorie ratio, I'm used to three with breakfast, 2 with lunch, and one with dinner.

3.I only eat a lot of cooked vegetable plus a little oil with dinner. Even though I go to night market to buy vegetable meal, they are absolutely with no sauce. The sole target of those meals is to make me feel the satiety sense. I would not get fatter if my blood sugar does not increase.

4.You must say loudly i do not eat when you have the desire to eat. Somebody gives you something to eat, If you can not refuse then accept it and then transfer to someone else to eat. You must be brave and dare to say "no" in weight loss process. Further more, you should not persist a mentality of wasting food, namely do not treat anything left over as a wasting of food, otherwise, you will receive more calories!

5.It will be better if you have a target to meet. For example, to lose weight for the sake of your lover, that really would be more motivated.

6.Find somebody to lose weight together with you and urge you forward as well or announce that you will be engaged in weight loss.

7.When you lose weight successfully at each phase of process, you can wear the clothes smaller one in size than your present ones. Then hurry to buy new clothes in order to lock your own body figure. I have my jean size turn from the 5L into L.