The first step to weight loss :

The first step to lose weight is to figure out the reasons of your obesity. What is the reason that causes your obesity ? Firstly you must find out the reasons for your own obesity in order to acomplish multiplier effects when you execute your weightloss program. You can understand your own body better through Physician or professional assistance.

Daily calorie intake to lose weight :

Even in the diet, The daily calorie intake should not be less than 1000 kcal. 1000 calories is the lowest calorie intake per day per person. Never think that you do not need to eat and drink in order to lose weight. It is easy to do harm to your own health if you get not enough calorie intake daily. The results worth the candle!

Countless types of weight loss are available in the market. The author makes no comments on the performances of those weight loss methods because it is a matter of opinion. But the hidden 8 damages to the health must firstly be considered of due to Improper weight loss.

1. Low Calorie Recipes may result in Sudden Death :

Reduced meals, limiting calorie intake is a common way to lose weight, as longly insisted you could receive good results. But you must moderate the daily intake of total calories. The daily intake of total calories should not be less than 600 cards.

The University of California, studies have shown If the daily diet provides less than 600 calories it can threaten your heart. Mildly speaking, it may results in the change of heart rate, where in serious cases it may results in the heart disease the same as those found in the death of starvation. it has led to the risk of sudden death.

2. Strictly vegetarian -- Hair Loss :

Japanese experts have shown statistically that "weight loss hot" often accompanies with the increasing hair losers, 20% -30% of which are young women in 20-30 years of age. The problem is that the main component of hair is a kind of protein known as fish prion which abounds for zinc, iron, copper and other trace elements. Those who take a vegetarian diet only eat vegetables, fruit and flour. Inadequate intake of protein and trace elements results in hair shedding due to severe malnutrition.

3. To lose weight fast - gallstones :

Doctors around the Europe and the United States have reported in recent years that about a quarter of those people who lose weight quickly in the first 2-4 months suffer from gallstones, In which the incidence of weight loss surgery is even higher.

Why would rapid weight loss result in this consequences? Probablly due to a sharp decline supply of calories, the accelerated consumption of fat deposition in the tissues motivates the sports of cholesterol and this result in sharp increase in the content of bile, bile thus becomes sticky, precipitates crystal which settle down in the end. At the same time, bile secretion decreases due to diet and cholecystokinin becomes weak and can not be emptying in time, in consequence contributes to stone formation.

If you slow down the rate of weight loss, arrange the daily 3 meals strictly abiding by the rule that weight loss must be less than 500 grams per week, you can prevent the incidence of gallstones.

4. Excessive weight loss - impaired memory

Germany Duessel nutrition hospital, Dr. Gustav • Kelanhuofu reminds those people engaged in weight loss : the remainder of the body fat can stimulate the brain, and speed up the brain's ability to process information to enhance short-term and long-term memory. Those with weight exceeding 20% -35% of the normal people are the most intelligent, while those female engaged in weight loss by diet will lose their memory the most. Therefore, for the purpose of protecting your brain function, weight loss engagement should be considered as cautiously as possible.

5. Weight rebound - heart disease :

Weight rebound due to improper weight loss may lead to heart disease. According to the U.S. research study, this point has been a major threat to those over-40-year-old age male engaged in weight loss. Besides it gives tuberculosis, hepatitis and other chronic infectious diseases the opportunity to attack. Gastroptosis, depression, malnutrition also enhance their incidence. Therefore, weight loss should combine diet and exercise to consolidate the effect of weight loss and maintain body weight stability to prevent rebound. Otherwise, you should rather not lose weight. To maintain a stable body weight is more beneficial to health.

6. Adolescent Weight Loss - amenorrhea :

For women, there is still a issue about the timing of reasonable choice, it would be inappropriate to lose weight in adolescence. Because adolescent females need to accumulate some fat (about 17% of the overall weight) to make menarche Occur as scheduled and maintain monthly regularity. Engaging in losing weight blindly and body fat reduction would come to a late menarche. Those who had come to menarche may encounter menstrual disorders or amenorrhea.

7. Reproductive age to lose weight - Infertility :

Women In the reproductive period also need to accumulate sufficient body fat to complete the important task of parenthood. Research suggested that women can be pregnant only when the accumulation of body fat could take up to 22% of body weight before pregnancy and reaching 28% or more of body weight would have enough energy reserves to maintain "conceived for ten months" and meet the requirement for 3 months of breast-feeding during post-partum.

8. Weight loss during lactation period- damage to baby's health :

Weight loss engagement should be strictly limited to eating fat. The fat is an important component of milk. When the milk can not receive fresh fat derived from food, they will adjust the body system to produce milk from the reserved fat. However, the reserved fat may contain some components which are adverse to baby’s physical health and growth, so weight loss should not be engaged during breast-feeding period.